Oh man… this is the third draft of my 2015 Year in Review post. This has been a tough post to write. While there were some nice highs, there were some tough lows to deal with. My Health: 2015 was a much healthier year for me than 2014. I started Field Control Therapy in … More 2015: Year in Review
I know. It’s been a while. A lot has happened since mid-July. I may or not get you all caught up in another post. This post, is a recap of the Celebration Run San Diego. A couple of weeks ago, someone from one of my vegan FB groups was giving away her race bib for … More The Celebration Run
I actually started writing this post a couple of weeks ago but things got pretty hectic over here. A perk of being a teacher is having time off during the summer. I usually try to avoid the “s” word during the summer, but it’s been difficult to avoid “school” these past few weeks. Don’t get me … More The “S” Word
I was invited by a couple of UnitedLA runners to run with the GRVL Runners of Long Beach last Wednesday night. I figured, it’s summer… why not? So I made the drive from the Fullerton area. This was a fun 3 mile run through downtown Long Beach with a very supportive … More Running with the GRVL Runners
So, last week I completed round four of Field Control Therapy. All-in-all, it went well–the detox symptoms weren’t as terrible as they were during the previous rounds. I’m sure that it helped that I spent the majority of Sunday and Monday outdoors away from EMFs. My last two posts highlighted my time and miles at … More FCT Treatment Round 4
Here’s part two of of my day on the trails last weekend. I was doing my FCT treatment so I had to be outdoors all day, avoiding EMFs as much as possible. On Sunday, after running and having brunch with UnitedLA I had a couple of options: I could relax, sit under a tree, and … More Trail Mix Deluxe Part 2: Go Take a Hike!
Sunday was another day out on the trails. Only this time, I’d be on foot instead of two wheels. I was scheduled to do my fourth round of FCT treatment on Sunday so I needed to be outdoors, try to avoid EMFs, and take it easy. Well, two out of the three is not bad, right? I … More Trail Mix Deluxe Part 1: The Hills Are Alive
Father’s Day came early this year. Typically, I do long runs on Saturday but when my buddy Julian is able to meet up I’m down for anything active. He’s one of my best friends from college and was my best man at my wedding. Julian said that he wanted to give the trails at the … More #Active4Asher: Trail Mix – MTB
Going out to eat isn’t always easy for my family. With each of our special dietary restrictions–or needs–it can be pretty difficult sometimes. Me: vegan, gluten free, no corn Wifey: gluten free, no dairy, no corn, no soy Miss K: nut allergies, no coconut, no eggs Ben: no restrictions I’m a little more adventurous than my … More Eating Out – #FoodieFriday
I don’t usually do “What I Ate Wednesday” posts but there’s always a first for everything. This morning, I was busy trying to get the house ready for some contractors to come in and do some electrical work in the kitchen. They were scheduled to come in at 8 and in my haste I actually … More What I Ate Wednesday #wiaw
Me In The Balance 