Today is 6th Anniversary of being vegan! When I first decided to transition from vegetarian to vegan in December 2013, one of the motivators was my health. I cooked a lot at home, meal prepped, and ate mostly whole foods with the occasional processed faux meat alternative. I also went gluten free around the same … More I was a Junk Food Vegan
Oh man… this is the third draft of my 2015 Year in Review post. This has been a tough post to write. While there were some nice highs, there were some tough lows to deal with. My Health: 2015 was a much healthier year for me than 2014. I started Field Control Therapy in … More 2015: Year in Review
So, last week I completed round four of Field Control Therapy. All-in-all, it went well–the detox symptoms weren’t as terrible as they were during the previous rounds. I’m sure that it helped that I spent the majority of Sunday and Monday outdoors away from EMFs. My last two posts highlighted my time and miles at … More FCT Treatment Round 4
Sunday was another day out on the trails. Only this time, I’d be on foot instead of two wheels. I was scheduled to do my fourth round of FCT treatment on Sunday so I needed to be outdoors, try to avoid EMFs, and take it easy. Well, two out of the three is not bad, right? I … More Trail Mix Deluxe Part 1: The Hills Are Alive
Father’s Day came early this year. Typically, I do long runs on Saturday but when my buddy Julian is able to meet up I’m down for anything active. He’s one of my best friends from college and was my best man at my wedding. Julian said that he wanted to give the trails at the … More #Active4Asher: Trail Mix – MTB
Going out to eat isn’t always easy for my family. With each of our special dietary restrictions–or needs–it can be pretty difficult sometimes. Me: vegan, gluten free, no corn Wifey: gluten free, no dairy, no corn, no soy Miss K: nut allergies, no coconut, no eggs Ben: no restrictions I’m a little more adventurous than my … More Eating Out – #FoodieFriday
I don’t usually do “What I Ate Wednesday” posts but there’s always a first for everything. This morning, I was busy trying to get the house ready for some contractors to come in and do some electrical work in the kitchen. They were scheduled to come in at 8 and in my haste I actually … More What I Ate Wednesday #wiaw
I didn’t run during National Running Day. I didn’t run all week. Unfortunately, I was battling a stomach bug or some adverse reaction to something I ate Monday night. Thankfully, I was feeling much better by Friday so I was able celebrate National Doughnut Day… Saturday morning I was up early for a No Meat Athlete OC Running … More Weekend Miles and Meals
Wow… Last weekend seemed so long ago that it almost feels like it was all just a dream. Thankfully, I have pictures to prove that it happened! Race weekend in San Diego was an epic way to kick off my summer vacation! After we dropped the kids and the dog off at my parents house, … More Rock ‘n Roll San Diego 1/2 Marathon Recap
My first race of the weekend was the Live Well SD 5k. My vegan IG/FB friend, Carly, invited me to run this with her and fiancé. Since I didn’t sign up for the RnRSD 5k, I thought this would be a fun shake out run for the RnRSD 1/2 Marathon on Sunday. Maria and I … More Live Well San Diego 5K – Recap
